Day 46: Turning of the waist for Strength

Day 46: Zhong Ding – working around the wheel. Today is how the body systems open with our Tai Chi practice and how we are the ones who take responsibility for our wellness. Tai Chi is a tool that does not require any extra supplies or expense to practice, but your own effort and enthusiasm. So how does the Zhong Ding work? Join in…

Everything is so linked. Thought you might like to use this meditation from Natascha Polomski to expand your awareness of the Zhong Ding as we explored it today.

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