Day 42: Inspiring the Internals

Day 42: Playing with the internal mechanics of Lok Hup, and bringing that back to the Tai Chi set. Massaging the internal organs and creating a fluidity of motion with the fascia creates the opportunity for energy to flow easily around the organs, as well as for them to communicate with each other. Once the intricacies of these patterns have been explored and brought into the body they can be shared into the Tai Chi set. Time and patience with the moves can produce this result with some amazing shifts for the body, mind and spirit!

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