Day 40: Creating Change and Holding Space

Day 40: Where did we begin? How far have you come? What habits have you developed? What more would you like? A day to reflect on the resiliency of our character to rise above the challenges and find a way to be present and hopeful. Peace and Love infuse our class today. As well as some of the research that I have been doing on Centering and its role in our wellness – thanks to Therapeutic Touch for helping to learn more about this very important tool!

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