Day 33: Transferring Power

Day 33: Transferring Power: 70/30 transfer of weight, 40/70% Effort, Foot Placement that brings about a change in direction and a placement of weight over the foot. All key concepts for how to move efficiently, and how those moves support the building of energy. Lower Dan Tien responds to those foot positions and weight shifts by expanding and contracting which creates more energy. Lovely, lovely concepts really! So, how much energy do you create and how do you share it?

When we let go of needing to do more than 40% effort in action, the flow transforms and reveals so much for us. It is truly a unique way to consider less is more.

Written by