Day 22: Awareness and Snakes!

Day 22: Sensing Tension and playing with the Snake! Today we will explore where you sense tension and how you can change it. We will continue to play with how to relax as you learn more about the snake and how to make it a strong move to open the body. Work at your own pace and within any limitations and please share with others who could benefit from the tools.

Snakes on the Bay of Fundy! Always a great opportunity to have fun with Tai Chi.

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