Day 19: Persistence, Protection and Sanctuary. Today we will focus on bringing the focus inward and creating a peaceful place to practice Tai Chi. How to begin and how to continue. We will open with a Tai Chi seated set into the second half, and then move to the Lok Hup set to explore the power shifting concepts and use of the belly in the movements. Also, how to bring awareness to the energy created and stand present with it at the end. Enjoy the growth and expansion of your Tai Chi practice today.