Day 17: Center and Ground and add a little Tai Chi Bubble Bath!

Day 17: Finding Center! Today we will hone into the key aspects of creating flow of energy. A little review of Don Yu’s, Meridians, Bubble Bath, Move Hands Like Clouds, Breath and Center. I have also posted a meditation on Center so you can learn more about what it feels like and how to find it! Enjoy and please pass on!!!

When you take time to open the flow of energy through the biofield and the body, it is your duty to continue to stay in that space so that you can give the cells time to rejuvenate. Rest, breath deeply, and stay connected!

Thank you to Natascha Polomski from Turn up the Frequency for sharing!

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