Day 103: Creating a rhythm in your Tai Chi movement

Day 103: Creating a rhythm in your Tai Chi movement. Energy building and vitality are gained when the body is no longer looking for direction but is able to just respond as it knows how to. Verbal cues are no longer needed, and visual cues can be left behind. Kinesthetic awareness takes over and the synergy of brain and body creates a flow that creates a rhythm. This rhythm becomes your wellness signature as you enjoy the movement and the power of the Tai Chi moves.