Day 1 Tai Chi Challenge

Join us as we take Tai Chi to the masses with a two week challenge that will happen daily. You can find the rest of our videos on the Youtube Channel for Tai Chi Wellness and the Seated Form Series. In the meantime, here is our post for today. Have fun staying a part of your wellness plan!

Tai Chi for Wellness: Create your own force field with a few simple exercises and boost the immune system and build up your energy. Remember to breath deeply, relax and clear the mind. The movements do the rest!

Written by