Category Archives: Insights Blog

Wellness Programs this Fall

Wondering what to do to kick start your Fall Wellness plan? Be Well with Michelle Greenwell has many programs to choose from for adults, including an online Stepdance class, Tai Chi Cape Breton classes in Inverness and Creignish, as well as online and in-person workshops and weekly classes. There is

Tai Chi for Mental Health and Chronic Stress

Just this week I heard several people refer to the anxiety and stress they were feeling about daily things, and that this was a result of Covid, getting older, or they had always had the challenges. They accepted their fate and were prepared to carry on. What if you didn’t

Sound Essence Bath Events

Natascha Polomski and I are so excited to be sharing these events once again. The cost is $25 for 90 minutes. Please bring a mat, blankets and pillows to be comfortable lying on the floor. If you wish to sit, we are happy to have you sit on one of