Category Archives: Insights Blog

AME for Greatness goes deeper into the healing process

Our goal with this presentation is to shine a light on how the team that can support you can take the guesswork out of choosing Integrative Health providers, and how to set up a schedule that maximizes your healing potential.  You can watch the video here In this short video,

Movement Made Easy – Have you registered?!

It was an amazing first week as Movement Made Easy for the Garden.  We featured the Summer Breeze tea from the Cape Breton Tea Company with a special introduction to the essence of hibiscus and rosehip to support our goals. We were accompanied by the amazing talents of Bradley Murphy

Check out this interview with AmplifYou!

It was a delight to be a guest on the AmplifYou podcast with Michelle Abraham.  I share a few tips and tools on how to engage the body for wellness.  Have a listen! Sound Clip Podcast Link   Listen to this week’s episode where the excitement doubles with not just

Movement Made Easy starts March 27

We are heading into the garden this spring with some new ideas of how to have strength, flexibility and easy movement patterns.  Movement Made Easy – Getting into the Garden begins March 27th This is the second year that Movement Made Easy has been available online for people to enjoy