Balance in Research and Self-Care

Balance is more than an isolated activity, it is the ability to be whole in what you do!

It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at or the YouTube Channel @michellegreenwell, that would be awesome.  Together we can build momentum for people to find Tai Chi and discover its many benefits to health and longevity.

Here is the link to the article:

Since you won’t be able to read it as a non-member, here is a sneak preview.

If you like what you read, be sure to let me know.  And, if you want to sign up for a class, we have many starting this week.

New Classes: 

Saturday mornings at 9:30 – 10:45 am AST – Qi YIN and Balancing the Endocrine System (online and in person)

Monday mornings at 9 – 11 am AST Tai Chi Cape Breton at the Inverary Manor (in person)

Monday afternoons at 3 – 3:45 pm AST Stepdance for Beginners (online)

Wednesday noon 12-12:45 pm AST Movement Made Easy (online)

Thursday afternoon 1-2 pm AST Judique for Seated Tai Chi (online and in person), a CBU event

Thursday night 6:30 – 8 pm AST Tai Chi Cape Breton at the Creignish Hall (in person)

Friday mornings 10 – 11 am AST CORAH Seated Tai Chi at NSCC Theatre in Port Hawkesbury (in person)

Special events coming up:

Intro to Sleep Workshop at NSCC Jan 30 2-3 pm (in person) FREE

Advancing your Intuitive Connections Feb 11 2 pm AST (online) – painting and energy building stay tuned for more…

Holistic Health Event Feb 25 12 pm AST (in person) – Hillsborough Hall, stay tuned…

Sleep Workshop 10:30 – 11:45 AST (in person) – NSCC – Feb 6, 27, Mar 12, 26.

So many wonderful ways to find balance and joy for health and well-being.  Please join us!


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