Back Pain and Posture – how are you supporting your body?

Build your wellness toolbox so you can be the best you can be!

We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.

If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your work that keep your body in an imbalanced pattern, then this podcast is for you. I share details about the emotions related to the neck, center, and lower back. I also highlight some simple tools to get you started on a plan to release tension in the body and support proper posture.

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As always, a listen to this podcast creates balance and flow for a healing session while you listen.

The card deck highlighted is: The Affirmations for the Body and BioField deck – www.dancedebut.com, in the shop, merchandise, page 2.

The tea highlighted for the show can be found at capebretontea.ca

As we begin to close up Season 3, we hope you will go back into the archives and mark some of the gems that we highlighted this year.

Have you checked out the YouTube Playlist for Tai Chi Wellness? Get started with your own Tai Chi practice, and join us online for classes through the week. You can join us for Movement Made Easy and Qi YINtegration.

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