About: Michelle

Recent Posts by Michelle

Open House for Tai Chi begins September 5 for two weeks

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Are you ready to take action for your Wellness Plan this fall?  At Tai Chi Cape Breton we have your well-being center in our focus with both standing and seated options in Tai Chi, Sabre and Lok Hup.  We are offering an Open House for the first two weeks of
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The Music that Moves You

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From Be Well with Dr. Michelle Greenwell Today I am excited to share the incredible talents of two musicians who have incredible talents as performers and recording artists. Our conversation today is about how music enriches our lives by being involved in it, and how understanding where the music has
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Thriving with Challenge with Charlene Waines

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Just put one foot in front of the other….just one more foot. Have you found yourself saying these words as you try to navigate the news, the weather challenges, and the personal and business challenges that have been unfolding for us in the last few years? How are you coping?
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Writing the story that discovers you!

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Special Note: It is a great pleasure to share this next podcast with you.  Keeping it in the vault was truly tough because it was inspiring to prepare for the recording and see how the energy was transpiring the thoughts and opportunities, and then the balance and flow that came
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This week Dr. Greenwell had the opportunity to share a great conversation with Einav Avni from Untangled Coaching.  Einav is originally from Israel and now lives in the UK.  We met online and had an instant connection.  It was a privilege to chat with Einav about Dynamic Sitting, Tai Chi,
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