Criss Cross Oh My Gosh

Looking for a great way to activate the brain and body for learning? This special song was created to do just that. It has several ways of moving through the dimensions of the body: front to back, side to side and up and down. As well as across the midline of the body to engage and integrate both hemispheres of the brain. By adding some special vocals we can release tension from the body while deepening the breath. Before getting ready to learn something new, this exercise can bring balance and flow to the systems of the body that will support ease with learning.
Check out the video to see it all and dance along. YouTube Criss Cross

Print off the instructions for the actions. Criss Cross, Oh My Gosh

Want to add the story that inspired the music? Check out the book in the shop!