Hello residents of Route 19, Inverness County and Cape Breton!
This page is for you! Come here for class updates, fun stuff and helpful advice.
In the summer months, locations will be posted 2 hours before class so everyone will know where to meet.
Whenever possible we will be venturing to the beach to do Tai Chi in the elements.
Connect to Us
- While viewing any of our calendars, simply press the “Subscribe” button to import all Dance Debut events to your own calendar software.
- Subscribe to important and informative posts by entering your email address into any of the “Sign Me Up” boxes around this website. You’ll get an update every day at 6am.
The Alternative Medicinal Value of Tai Chi
For those people thinking they might like to try Tai Chi, here is a link to an excellent article from Everyday Health: http://www.everydayhealth.com/alternative-health/mind-body-connection/tai-chi-for-health-purposes.aspx?xid=nl_EverydayHealthCancerCareandPrevention_20121012 After reading the article. Check out the Inverness and Richmond County schedule of possible Tai Chi classes. Give yourself several months to begin to feel connected
Smoothie Blaster
1/2 cup of Kale, 1/2 cup water, 2 ice cubes in a blender, blend until smooth. Add 1/2 banana, 1/2 avocado, 1/2 cup blueberries, 1/2 cup coconut milk, 1 TBSP Chia seeds, 1 TBSP Cashew butter, blend until smooth. If sweetening is necessary, use Stevia drops. Add 1 TBSP kelp
Zucchini/Summer Squash Pizza Crust – gluten free
Zucchini or Summer Squash Crusted Pizza 2 cups (packed) grated zucchini (about 2 – 7 inchers), or 2 cups cooked summer squash 2 eggs, beaten (ok to delete one or both yolks) 1/4 cup flour – chick pea flour provides great flavoring for gluten free 1/2 cup grated mozzarella –
The First Day of Class – Inspirational!
Every year I have faced the new schedule of dance and Tai Chi classes with excitement and possibility. It has been the most incredible summer for weather, healing and accomplishments. I feel rested, rejuvenated, inspired and ready for a fun packed Fall of classes. The registration for this morning’s class
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