Enjoy the ease and flow of Tai Chi movements that help to energize and rejuvenate the body.
This class is for anyone with a movement challenge, pain, Arthritis, Parkinsons, Fibromyalgia, digestive challenges, Diabetes, Asthma, Cancer, sleep challenges, injury and more.
We will learn exercises that can be done standing and sitting, as well as those that will open up movement possibility, improve balance and develop strength. Learn how to get in and out of a chair with ease, climb the stairs with strength, turn and bend easily, increase flexibility, develop strength and coordination, and learn how to breathe deeply.
Handouts, video access, and personal attention will be provided.
This class is currently offered at the Inverary Manor on Fridays from 1 – 2 pm September to May.