Stress is a word we all use in our day to day trials and tribulations. Our bodies ability to react to stress and cope with it can be very trying on the muscles, the energy, the mind etc.
Fatigue is a common symptom associated with stress, as is irritability, intolerances, frustrations, and an inability to cope with daily activities.
This course is designed to introduce you to muscle testing techniques, watch for physical symptoms, evaluate your reactions, learn the emotional stress release technique, emotionally balance, use affirmation techniques, breath correctly, evaluate exercise in your schedule and evaluate your nutrition.
What a great gift to give yourself or someone you love!