This 8 week session is an extension of the material covered in Set 1, although new students are welcome.
This set explores the different aspects of energy systems including Meridians, Chakras, Auras, The Hara Line and the Assemblage Point.
More movement exercises are shared in this session to increase opportunities for better movement and coordination, and the 5 Element Tai Chi Set with Sound and Color will be continued at the end of each class.
Handouts, video and research opportunities will be shared in each class to add to the experience of understanding and exploring how to build energy in the body for greater health benefits.
Please wear comfortable clothes and socks (or flat shoes if they are necessary). An introduction to the 5 Element Tai Chi Set with Sound and Color will be taught at the end of each class.
Cost: $92 w HST
1 Location Available
Belle Cote, Fridays 9:00-10:15 am
Session 2: Jan 6, 13, 20, 27 | Feb 3, 10 17, 24