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Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
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Hello Everyone! Over the last two months I have been deeply embedded in the Ontario Health Act of 2007 which took away our modalities right to use the word “Kinesiology”. We thought that by referring to ourselves as Specialized Kinesiology we would be able to differentiate ourselves from the academic
What a beautiful way to move in dance, tai chi, every day, crafts, chores…so many options when you realize the pattern is there and you can support it with strength and vitality. Enjoy the read. Figure 8 Energy
As part of our dance class this season we have been using more of the meridian sweep as a way to open the meridians and find full muscle strength before dancing. Enjoy this little memory jogger to go with the moves. The K.E.Y. Meridian Sweep Dressed Up
Finding your Pakua and Centering your Focus When we first learn Tai Chi with the Moy form, we focus on turning to square the hips. Our structural focus is to try and turn the body to be square in position. However, once we have learnt what square might be, there