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Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
Follow the Qi YINtegration™ Facebook page by clicking here and pressing “like” at the top of the page!
It is Easter and a chance to look at renewal and rejuvenation from all that has come before. And, I am challenged by how we got to the place in life where we feel that other people are responsible for our wellbeing as a healthy and energetic human being. When
Live in the Moment Enjoy this wonderful article by John Loupos, a Tai Chi instructor and educator who continues to bring new insights and opportunities forward about Tai Chi and its impact on ourselves and our environment.
The season of fun begins as we prepare for our Spring Show centered around the wonderful Broadway musical “CATS”. Classes begin in Port Hawkesbury this Saturday, Monday in Belle Cote, Tuesday in Port Hood, and Friday the 12th in Inverness. We look forward to seeing Dancers for the Dance Classes,
Join us for the launch of our new project: Flow State Photo Project! Mats Melin, (Ethnochoreographer and stepdance professor) and Michelle Greenwell (Movement and Wellness specialist) have joined forces to bring the height of inspiration through dance and music into healing potential with directed intention. If you haven’t purchased your