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Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
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June is Health and Wellness Awareness time. By request of my students, I have created the Set 1 book of all things wonderful and basic to get you moving into a pattern of living that is energizing and easy. With 11 videos to download, there are simple instructions for you
It is Easter and a chance to look at renewal and rejuvenation from all that has come before. And, I am challenged by how we got to the place in life where we feel that other people are responsible for our wellbeing as a healthy and energetic human being. When
Live in the Moment Enjoy this wonderful article by John Loupos, a Tai Chi instructor and educator who continues to bring new insights and opportunities forward about Tai Chi and its impact on ourselves and our environment.