Tai Chi at the Mabou Farmers Market Aug 14

Join us at the Mabou Farmers Market for a special Tai Chi class on the grass of the arena grounds. We will be there from 9:30 – 10:30 am and will be sharing information about the power of Tai Chi for health and recovery. We offer classes in both standing

The Radiant Dancer and Dance Teacher with Mariah-Jane Thies

Join Mariah-Jane Thies and Michelle Greenwell as they share the value of Brain Gym and Touch for Health techniques weaved throughout dance training. Their conversation sheds a light on Mariah-Jane’s approach to changing the way dance teachers think about sharing techniques and supporting themselves. This is the YouTube version of

Michelle will be spotlighted at Business from the Heart

There are 6 days left to nominate a business for a wellness business award. Check out the opportunities at Business from the Heart – consider joining in on the conference. Celebrate you and your self-care initiatives. Please share and pass the word along. Stay tuned for more opportunities coming this

Tai Chi research for wellness practice

For those who are considering the next self-care plan for the this fall, consider the role that Tai Chi can play in your well-being and how daily practice can keep you energized, balanced emotionally, and moving with ease, strength and flexibility. To learn more about the latest research in Tai

International Self Care Day

Be sure to check out all the resources in the shop to support your wellbeing practice. Self-care daily creates balance and flow for harmony throughout the systems in the body. We are quickly empowered when the flow is always present. Our emotions, movements, posture, and relationships all benefit from this