Tai Chi Cape Breton Newsletter for October

Have a read and catch up on the latest with Tai Chi, The Seated Form Series, and ideas for your personal care. Looking for an introductory class? Check out the 4 week Introduction at The Hillsborough Hall on Tuesdays from 10 – 11 am through November. See you on November

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

OK, Dance Season starts soon!

Hello Everyone! I hope you are all back with water, power, phone and internet. We are still in the dark at our house, but have our fingers crossed. The dance season did not get started on Monday, but we should be good for Thursday in Waycobah/Whycocomagh, Friday in Inverness, Saturday