Qi YINtegration: Exploring the Hara Lin

Looking for a way to enhance your self-care toolbox? This class is it! This is a way for you to explore muscle monitoring, dance, Tai Chi and the theory of the biofield that explores the power of the Hara Line and the influences of the Chakras 8 – 12. Send

Tap and Tea Tuesdays

This has been a wonderful project to work on. This special class is for everyone who wants to learn a little dance and gather together, to enjoy some JOY with Dance! Please have a pair of socks, or slippers, or some soft shoes to slide across the floor, and your

Meditation and the Breath with Debbie Rossi

It is episode 5 of “Be Well with Michelle Greenwell” podcast. Perhaps you would like to prepare a cup of tea, relax with the Lakota Prayer Meditation and engage in a little joyful dancing too! Here is the link for the full episode: https://www.buzzsprout.com/1392208/7773709-meditation-and-the-breath-with-debbie-rossi.mp3?blob_id=34537252&download=true To learn more about the Tea

Heart Centered Living

Episode 4: Heart Centered Living with Dr. Christine Bair! Enjoy this wonderful conversation that weaves through the power of self-care, awareness and living from the heart. Be sure to make a cup of tea and enjoy some peaceful moments while you listen. Be sure to register for the special webinar