Day 16: Movement from the center. Exploring the moves from Day 15, we will focus on what it feels like to move from the center rather than the hands or the feet. We will also explore the last energy theme – AHN (pronunciation spelling). That pause before expansion begins. We

Day 15: Review of the forces covered previously…Pons, Gee, Lew – (spelled phonetically). Expansion, pause, and contraction. How are these reflected in our movements? Exploring Part 2 of Tai Chi from Fist Under the Elbow, through Ward off Monkey, to Push Needle to Sea Bottom. More with the Standing Tor

Stacey on the Keyboard – Part 1: Playing with the Piano. Join me today to get to know Stacey, my mouse puppet, and to dance with her. Songs you can find on my website, cd baby or Spotify include “Hickory Dickory Dock” (Youtube also) and “Twinkle Toes.” We will play

Day 14: Seated and Standing Tor Yu’s, Figure 8 in the Hands and Body, Part 2 of Tai Chi and a little bit of Sabre. Today is about applying some of the concepts used this week and gaining experience with what the moves feel like and how they can be

In 2006 we hosted a dance part at the Bert Church Theatre in Airdrie, with Dan the Music Man (aka Dan Devion), to launch the music that we co-created for “Stacey on the Keyboard” book. This was an amazing experience to be a part of. Dan is a wonderful children’s