Episode 2: Be Well with Michelle Greenwell

This episode features the story of choreographer, Rhonda Gillrie from Stettler, Alberta and her journey with her Danceology dancers aboard the Polar Express Train with AB Prairie Train Excursions. This is quite a story for young artists to be a part of. Enjoy the podcast. https://www.buzzsprout.com/1392208/6483829-bringing-the-polar-express-story-to-life-with-choreographer-rhonda-gillrie.mp3?blob_id=27105100&download=true

ExtravaDansa: Lesson 10 – Somatic Play in Dance

https://youtu.be/-INZ79c6tM0 As studio owners, dance teachers and dancers continue to face the challenges of Covid restrictions, this lesson is prepared to use the true value of dance and its lessons to provide peace of mind, calm, joy, love and passion. As you share dance across the internet, there is possibility

ExtravaDansa: Lesson 9 Stress Busters for Dance

A big thank you to all the teachers and dance teachers who have been making sure that movement and dance are a part of every day. You dedication to keeping the beat going on is inspiring. May the tools in this episode support your endeavors as well as the students

Tai Chi, Energy and Fascia – Facebook Live Nov 6 2020

The fascia provides us with the opportunity to transport information faster than the speed of light. In Tai Chi our movements create the opportunity for this to happen with no effort and free flow. The energy lines and link to fluids in the body create a web of energy possibility.

The Official Podcast release!

Tunes and Wooden Spoons brought to life by Mary Janet MacDonald. Join me in celebrating this wonderful inspiration as Mary Janet and I discuss her rise in fame with a Facebook Live weekly event that has over 40,000 followers and a community that spans the globe. Enjoy the episode. https://www.buzzsprout.com/1392208/6217960