Dance Debut | Dance and wellness classes and workshops.

Finding Balance in Tai Chi

June 17, 2013 at 12:58 pm , by Michelle

Balance with Tai Chi Inverness County was host to 40 enthusiastic Tai Chi’ers this past weekend as the Cape Breton branch of the Canadian Tai Chi Academy celebrated its first National Level Workshop. With participants from the island including people from Belle Cote, Inverness, Mabou, Port Hood, Judique, Port Hawkesbury

Finding Balance With Tai Chi

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May 15, 2013 at 12:07 pm , by Michelle

Join us for our first National Level Workshop in Tai Chi with Canadian Tai Chi Academy Instructor Darren Pryke! We begin Friday evening from 6-9 pm at the Judique Community Hall, and continue on Saturday from 9 – 5 pm with a bag lunch. From 6-8 pm we will enjoy

Before you finish planting…check out this herbal opportunity with Deb Hayward and yours truly!

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May 15, 2013 at 11:51 am , by Michelle

A Day with Herbs Spend a day educating yourself about how herbs can raise the energy level of the systems in your body, how to grow and nurture your own unique herb garden, and how to harvest the results of your efforts for months of enjoyment with specialty teas, cooking

Try Something New This Summer! “Dancing Scarves”

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May 9, 2013 at 9:35 am , by Michelle

Dancing Scarves The ultimate in creative self care begins with your own hand-dyed scarf, inspiring music, and freedom to move and dance into bliss. Combining artistic talents, Ann Schroeder, fabric dyer and quiltmaker, and Michelle Greenwell, dance and healing specialist, will provide you with a fantastic day of art, dance

The “Cooked Rice” symbol on our new T-Shirts

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May 4, 2013 at 1:28 am , by Michelle

One day in China, one of Mr. Moy’s early tai chi teachers – I don’t know which one -took out a piece of paper and wrote the Chinese character for uncooked rice (米), saying, something like, “This is what tai chi is all about” or “This is the meaning of