Gaining Suppleness in the Foot

https://youtu.be/XuuOuHWH1rg

The next video in the Tai Chi Wellness and the Seated Form Series on Youtube, this video explores how to feel well to the tip of your toes. How you engage with and treat your feet can change flow of blood and lymph, increase strength and flexibility, allow for greater coordination through the body and balance, as well as change the way other parts of the body function. Take a look and see if you can include this video in your daily routine for self-care.