Due to the closure of all the facilities in the county, our Tai Chi classes are now on line daily. You can find us live on Facebook: Tai Chi Wellness and the Seated Form Series or Tai Chi Cape Breton, or you can do the exercises on our Youtube Channel: https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw. Each day we are placing a blogpost on our page here too! Check back for more information being shared as well. Remember to stay active and engage the body in a relaxed and deep breathing manner throughout our quarantine. Our energy systems need our support to keep everything flowing freely and smoothly. Be Well Everyone!
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