Video: Centering The Body

This video describes the 9 points of the feet, and demonstrates where to place the weight for the proper stance and balance. Once the “bubbling springs” position on K1 has been achieved there is a complete relaxation that occurs through all the joints in the body. This is a great position for standing for long periods of time, for working at a counter, for standing on icy sidewalks or uneven ground. Once this position is a habit, locked knees, arched lower backs and tight shoulders can be a thing of the past!

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