Day 67: Practice day today

Day 67: Practice, Practice, Practice. Today we will work towards confidence in the moves to make them flow in the sets. This is your chance to begin to listen to the words, and not watch so much of what is happening. Together we will find the way to feel more confident with the moves and begin to move to what it feels like on the inside to find the comfort in the moves.

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Sorry for the poor quality today. I hope you were able to practice through the sets to gain confidence.

Written by Michelle