Day 107: Tai Chi for Your Every Day!

Day 107: Tai Chi for Your Every Day! Today we explore the regular activities that you use in the house and around the yard. Navigating the stairs, vacuum cleaner, broom, dusting, and repetitive actions. We will look at goal setting and increasing energy flow with the staples of Don Yu’s and Tor Yu’s. Back to basics with Feet and you have a full package deal.

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