Category Archives: Tai Chi

The K.E.Y. Meridian Sweep: All Dressed Up

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As part of our dance class this season we have been using more of the meridian sweep as a way to open the meridians and find full muscle strength before dancing.  Enjoy this little memory jogger to go with the moves. The K.E.Y. Meridian Sweep Dressed Up
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Finding your Pakua and Centering your Focus

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Finding your Pakua and Centering your Focus When we first learn Tai Chi with the Moy form, we focus on turning to square the hips.  Our structural focus is to try and turn the body to be square in position.  However, once we have learnt what square might be, there
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Meditation Monday with the Atlantic Therapeutic Touch Network

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One of the passions that has filled some of my personal time is assisting with the Atlantic Therapeutic Touch Network.  An avid Registered Practitioner (the status achieved this year), I have been so impressed with the power of the tools and the compassion that everyone within the organization holds and
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