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Category Archives: Tai Chi
International Dance Day
Full dance warmup… International Dance Day – Full Warm up to balance the systems in the body for full coordination, muscle integrity, energy circuits and figure 8 energy flow. Make this your daily regime and you have a recipe for success at the very start! https://www.facebook.com/DanceDebutInc/videos/534484310291628
National Dance Week – Unrolling the Ears
National Dance Week – This little tip will help with opening up the neck, tuning into sound, and assisting with finding the beat of the music. Simple, quick and very effective! https://www.facebook.com/DanceDebutInc/videos/2469009659776554/
Switches to engage coordination in the body
National Dance Week – Celebrating Switches as a tool to coordinate the flow of movement from side to side, up and down, and front to back. Engages muscles that might not be awake too! https://www.facebook.com/DanceDebutInc/videos/312366856099792
The Muscle Dance
National Dance Week – The Muscle Dance, a part of the 2018 Touch for Health Balancathon. This is fabulous for dancers to engage all the main muscles linked to their corresponding meridian (electrical) systems. https://www.facebook.com/DanceDebutInc/videos/2273255036220643
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