Category Archives: Feet First

National Dance Week – The Feet First System Foot Rub Set 1

In honor of National Dance Week I am sharing some of my tips and tools this week to help dancers keep their self-care strong and effective. Today, check out the Feet First System Foot Rub Set 1 and see the impact it can have on your jump, absorption, linking of

My Little Black Book of Qi: Qi YINtegration Set 1

June is Health and Wellness Awareness time.  By request of my students, I have created the Set 1 book of all things wonderful and basic to get you moving into a pattern of living that is energizing and easy.  With 11 videos to download, there are simple instructions for you

Spring into Self Care Health Fair

Schedule of Events    NEW-SPRING-INTO-SELF-CARE-POSTER-2018 (3) Join us for a great evening of fun and sharing with our Health Fair.  Enjoy listening to special talks in the speakers corner or participate in the gym with many different physical activities including Tai Chi, Dance and Yoga.  Lastly, wander around the trade show and

Healthy Dancer Canada Presenter

When I left Alberta for the East Coast one of my ambitions was to have the time to build and present programs that would benefit the health of the dancer.  It has been an incredible road to recovery for myself, and for many of the people that I have been

Join Michelle at the Inverness County Center for the Arts this summer!

Sunday, June 5th 3-5 pm Tea Party and Workshop with Intend2RaeD8 Tea Join Michelle Greenwell and Natascha Polomski as they share their special herbal tea blends with you. In the workshop learn about how herbs assist the 5 Elements of Chinese Medicine to create an energy burst for your body,