Category Archives: Dance YINtegration

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

Community Wellness Day

Saturday, June 15th Wellness Day Presentations/ Demo’s and Activities: Mini Treatment Sessions can be booked with the vendors: Reiki, Touch for Health, Therapeutic Touch, Reflexology Wellness Day Fun Trail Walk 2km  – Fun Trail Run 5km  *weather permitting 8:30am -Registration (Dalbrae Parking Lot) 8:45 am -Pre Work Out warm up

International Dance Day

Full dance warmup… International Dance Day – Full Warm up to balance the systems in the body for full coordination, muscle integrity, energy circuits and figure 8 energy flow. Make this your daily regime and you have a recipe for success at the very start! https://www.facebook.com/DanceDebutInc/videos/534484310291628

National Dance Week – Unrolling the Ears

National Dance Week – This little tip will help with opening up the neck, tuning into sound, and assisting with finding the beat of the music. Simple, quick and very effective! https://www.facebook.com/DanceDebutInc/videos/2469009659776554/