Category Archives: KEY to Health

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

Learn more about Energy Medicine and BioEnergetic Wellness

This is a very valuable article about the power of Energy Medicine tools and how they assist with all kinds of challenges and goals. I have enjoyed being a part of this world for almost 2 decades, and include these tools in my Dance and Tai Chi classes, as well