Category Archives: KEY to Health

Time for Me Retreat!

Sept 24 – 26 in-person and online. The option is yours. Come and join us for a weekend of me-time, self-discovery, healing, rest and relaxation.We are going to:– explore the tools of BioEnergetic Essentials (BEE) for our wellbeing. (Incl. book)– create our new ME with the power of intention, tea

Shift into Wellness Synergy Summit

Hello Everyone! For those of you with tools in your toolbox from Touch for Health, Therapeutic Touch, Brain Gym, Qi YINtegration, and/or Raising BioEnergetic Awareness, we have a way for you to expand your skills. With my work at the Canadian Association of BioEnergetic Wellness I have been spearheading the

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to