Category Archives: At Inverness

A Day with Herbs Spend a day educating yourself about how herbs can raise the energy level of the systems in your body, how to grow and nurture your own unique herb garden, and how to harvest the results of your efforts for months of enjoyment with specialty teas, cooking

Dancing Scarves The ultimate in creative self care begins with your own hand-dyed scarf, inspiring music, and freedom to move and dance into bliss.  Combining artistic talents, Ann Schroeder, fabric dyer and quiltmaker, and Michelle Greenwell, dance and healing specialist, will provide you with a fantastic day of art, dance

1/2 cup of Kale, 1/2 cup water, 2 ice cubes in a blender, blend until smooth. Add 1/2 banana, 1/2 avocado, 1/2 cup blueberries, 1/2 cup coconut milk, 1 TBSP Chia seeds, 1 TBSP Cashew butter, blend until smooth. If sweetening is necessary, use Stevia drops.  Add 1 TBSP kelp

Zucchini  or Summer Squash Crusted Pizza 2 cups (packed) grated zucchini (about 2 – 7 inchers), or 2 cups cooked summer squash 2 eggs, beaten (ok to delete one or both yolks) 1/4 cup flour – chick pea flour provides great flavoring for gluten free 1/2 cup grated mozzarella –