About: Michelle

Recent Posts by Michelle

Healer’s Retreat!

If you are a healer who would like to enjoy some special time to learn, grow and heal, then this is a spot that might appeal to you. Enjoy the beauty of Cape Breton and the healing surroundings as we explore 4 days of sessions designed just for you. If

Brush Knees and Ward Off Monkey with Intentions

https://www.youtube.com/watch?v=CNcTVJptl7Y&list=PLzO-WRkzCZX5AwrzW9-zVPJANDpOHZomM&index=16&t=0s Two of my favorite moves with Intention. Many people set off for an adventure without a road map, compass or a goal in mind. This wandering can be fun for a while and the experience gained can be wonderful. But, at the end of the time on the journey,

Centering!

I am gifted with incredible friends, family and colleagues who entertain my passion for wellness through movement. Extensive conversations on a snow day have created a wave of new materials to bring bioenergetic wellness tools to life through the concepts from Touch for Health, Therapeutic Touch, Tai Chi and Dance.

Ward Off Monkeys

I love this move, and it has so much to offer those with a tight back, frozen hips, tightness through the upper leg, and of course stiffness in the spine. Give this a try with the variation of gently massaging the lower back. https://youtu.be/QzOx-GZuRuw

Nancyology

Seems like a crazy little title, but one of the most awesome little balancing assignments I have seen and experienced. I wanted to make sure that everyone had access to it. Put this in your toolbox for self-care and enjoy the calming benefits it produces. Sleep challenged…this may be a

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