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Meridian Tracing and the Seated to Standing Don Yu

https://youtu.be/tZ8V7H3NhPw Enjoy learning more about the meridians and how they can be enhanced by the movements of the Don Yu. Together this exercise can create a free flow through the body as well as an engagement of energy and vitality that can support the body for a length of time

Tai Chi Cape Breton Newsletter for October

Have a read and catch up on the latest with Tai Chi, The Seated Form Series, and ideas for your personal care. Looking for an introductory class? Check out the 4 week Introduction at The Hillsborough Hall on Tuesdays from 10 – 11 am through November. See you on November

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

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