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National Dance Week – This little tip will help with opening up the neck, tuning into sound, and assisting with finding the beat of the music. Simple, quick and very effective! https://www.facebook.com/DanceDebutInc/videos/2469009659776554/
National Dance Week – Celebrating Switches as a tool to coordinate the flow of movement from side to side, up and down, and front to back. Engages muscles that might not be awake too! https://www.facebook.com/DanceDebutInc/videos/312366856099792
National Dance Week – The Muscle Dance, a part of the 2018 Touch for Health Balancathon. This is fabulous for dancers to engage all the main muscles linked to their corresponding meridian (electrical) systems. https://www.facebook.com/DanceDebutInc/videos/2273255036220643
National Dance Week – Meridian Dance. This is the opportunity to access the electrical circuitry in the body that links to muscles and tissue. Before a Dance class this is an excellent warmup, and after a series of strenuous exercises, you can use this to make sure all the systems
In honor of National Dance Week I am sharing some of my tips and tools this week to help dancers keep their self-care strong and effective. Today, check out the Feet First System Foot Rub Set 1 and see the impact it can have on your jump, absorption, linking of