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Introduction to Tai Chi Day 18 – Spiral Action Take 4 – Please go to Qi YINtegrations Facebook page to see Part 1 – 3 we had a technical glitch today – so sorry! Hands Turning, White Stork Spreads Wings, Phoenix opens his wings, Pull the Ox’s tail, Meridian Dance,
For more information about basic movement patterns, check out my special series: My Little Black Book of Qi: Qi Yintegration Set 1. There are videos to go with the manual as well. You can find this in the shop on this website.
If you are looking at hip or knee replacement, start your recovery practice now. If you are post surgery, learn how to keep alignment together for greater success with your new hip and knee joints.
Introduction to Tai Chi Day 15: Equal and Opposite, Hands turning, Seated to Standing Don Yu, Brush Knee arms, White Stork Spreads Wings https://www.facebook.com/1545173182407440/videos/370789663510441
Introduction to Tai Chi Day 14: Large Intestine, Fascia Lata, Hamstrings, Quadratus Lumborum, Sabre, Meridian Sweep https://www.facebook.com/1545173182407440/videos/419047048667015