Hello Inverness Dancers!
Thank you for joining us on this site for all the up to date information.
Weather cancellations and any other updates will be posted here.
Please check the calendar page for scheduling.
Thank you for being a part of the Dance Movement in Inverness County!
Connect to Us
- While viewing any of our calendars, simply press the “Subscribe” button to import all Dance Debut events to your own calendar software.
- Subscribe to important and informative posts by entering your email address into any of the “Sign Me Up” box on our pages.
Full dance warmup… International Dance Day – Full Warm up to balance the systems in the body for full coordination, muscle integrity, energy circuits and figure 8 energy flow. Make this your daily regime and you have a recipe for success at the very start! https://www.facebook.com/DanceDebutInc/videos/534484310291628
National Dance Week – This little tip will help with opening up the neck, tuning into sound, and assisting with finding the beat of the music. Simple, quick and very effective! https://www.facebook.com/DanceDebutInc/videos/2469009659776554/
National Dance Week – Celebrating Switches as a tool to coordinate the flow of movement from side to side, up and down, and front to back. Engages muscles that might not be awake too! https://www.facebook.com/DanceDebutInc/videos/312366856099792
National Dance Week – The Muscle Dance, a part of the 2018 Touch for Health Balancathon. This is fabulous for dancers to engage all the main muscles linked to their corresponding meridian (electrical) systems. https://www.facebook.com/DanceDebutInc/videos/2273255036220643
National Dance Week – Meridian Dance. This is the opportunity to access the electrical circuitry in the body that links to muscles and tissue. Before a Dance class this is an excellent warmup, and after a series of strenuous exercises, you can use this to make sure all the systems