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A Day with Herbs Spend a day educating yourself about how herbs can raise the energy level of the systems in your body, how to grow and nurture your own unique herb garden, and how to harvest the results of your efforts for months of enjoyment with specialty teas, cooking
Dancing Scarves The ultimate in creative self care begins with your own hand-dyed scarf, inspiring music, and freedom to move and dance into bliss. Combining artistic talents, Ann Schroeder, fabric dyer and quiltmaker, and Michelle Greenwell, dance and healing specialist, will provide you with a fantastic day of art, dance
Healthy Habits 101: Weight Loss Goals on Target Looking for 10 individuals with a weight loss goal this New Year! Launching a new program of self-discovery, goal setting, emotional recharging and habit changing, this program will lead you into the new desires and goals with ease and steadfastness. The group
1/2 cup of Kale, 1/2 cup water, 2 ice cubes in a blender, blend until smooth. Add 1/2 banana, 1/2 avocado, 1/2 cup blueberries, 1/2 cup coconut milk, 1 TBSP Chia seeds, 1 TBSP Cashew butter, blend until smooth. If sweetening is necessary, use Stevia drops. Add 1 TBSP kelp
Zucchini or Summer Squash Crusted Pizza 2 cups (packed) grated zucchini (about 2 – 7 inchers), or 2 cups cooked summer squash 2 eggs, beaten (ok to delete one or both yolks) 1/4 cup flour – chick pea flour provides great flavoring for gluten free 1/2 cup grated mozzarella –