Hello Inverness Dancers!
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Introduction to Tai Chi Day 14: Large Intestine, Fascia Lata, Hamstrings, Quadratus Lumborum, Sabre, Meridian Sweep https://www.facebook.com/1545173182407440/videos/419047048667015
Introduction to Tai Chi Day 13: Lung Meridian, Anterior Serratus, Corcoabracialis, Deltoids, Diaphragm, Tap for Lung, Parting Bamboo, Deep Breathing – Commencement, Loh Kup – Change Star to the North Star https://www.facebook.com/1545173182407440/videos/2600545016638886
There was an interruption in the internet today, so the meridian sweep was missed. Enjoy the Liver Meridian, Pectoralis Major Sternal, Rhomboids, White Stork Spreads Wings, Separating Heaven and Earth and Step up to Raise Hands. See you tomorrow. https://www.facebook.com/1545173182407440/videos/2119451761505934
Introduction to Tai Chi Day 11: Gall Bladder Meridian, Anterior Deltoid, Popliteus, Brush Knee, Spiraling through the leg, Meridian Sweep https://www.facebook.com/1545173182407440/videos/301169737223675
TripleWarmer Meridian, Teres Minor, Sartorius, Gracilis, Soleus, Gastrocnemius, Tai Chi Walks, Swallow Flies Diagonally, Tensegrity, Meridian Sweep https://www.facebook.com/Qi-YINtegration-1545173182407440